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Mikey Henry Strength and Conditioning look forward to supporting your fitness journey to achieve the best version of you.

More than 10 years experience within the fitness industry and specialising in the management of CrossFit and Hyrox Establishment. Additional expertise in the production of Crossfit Events, this bespoke service can take personal training to the next level.  

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PERSONALISED FITNESS PLANS

All of our programmes are personally tailored to help you achieve your goals. No matter your goals, whether you’re looking at body management, muscle building, cardiovascular fitness, strength, skill or athletic performance I have an option for you.

 

Let’s work together and get you started on the right programme to help you reach your goals.

TRANSFORM YOUR BODY

Get the results you want with my specially designed programmes. Each programme is designed with variation and focus in mind. Sign up now and start your journey to a much healthier and fitter version of yourself.

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